Detailed Information on Sleep Bruxism

Sleep bruxism is very damaging to the teeth, jaws, muscles, and TMJ. It is a significant cause of tension/migraine type headaches and tooth sensitivity. The following is a system by system summary of the effects of sleep bruxism.

Rhythmic movements such as chewing and bruxing are controlled by central pattern generators (CPG) within the brain. These are neural loops that create signals independently for certain activities such as walking, swallowing and chewing. Chewing (and sleep bruxism) are driven by the hypoglossal nucleus, which is controlled by the dorsal medullary reticular column (DMRC) and the nucleus of the tractus solitaries (NTS). At the level of the Gasserion (trigeminal) gangion at the brain stem, the trigeminal cardiac reflex is activated by sleep bruxism (as evidenced by the increase in heart rate, respiration and blood pressure with each sleep bruxism event). To date, there is no consensus on the exact mechanism by which sleep bruxism occurs.  What is known is that the forces of sleep bruxism far exceed those of normal chewing when awake. Forces of 15-25 lbs are generated with chewing hard foods. With sleep bruxism, women generate forces of 70-90lbs and men 100-120lbs! Sleep Bruxism affects a number of anatomical structures including:

The Teeth:

Cracked fillings: the pressure of sleep bruxism can easily fracture fillings and/or shorten their lifespan requiring frequent replacement (Figure 1).

Figure 1 Cracked Filling

Cracked teeth are also common. These teeth are very sensitive to biting only hard foods as the crack opens and closes (Figure 2) and, as the crack deepens, often the affected tooth must be removed

Figure 2: Cracked Tooth

Abnormal Tooth Wear is very common. Acid reflux occurs in many with sleep bruxism and, combined with the forces of sleep bruxism, results in considerable wear in a short time. (Figure 3).

Figure 3: Worn Teeth

The roots of the teeth can actually crack requiring removal of the tooth (Figure 4).


Figure 4 Cracked Root

Localized bone loss can occur due to side-to-side forces concentrated on one tooth (Figure 5).


Figure 5 Localized Bone Loss

Painful abfraction lesions (notches) can occur at the gumline on upper and lower teeth (Figure 6).


Figure 6: Painful Abfraction Lesions

Hypersensitivity to hot and cold foods is a hallmark sign of sleep bruxism due to tooth wear, acid reflex, damage to the teeth as well as referred pain from the masseter and temporalis muscles (Figure 7).

Figure 7: Sensitive Teeth

The Jaw Bones (Mandible and Maxilla):


Figure 8 Radiographic Changes

In this view, the stylomandibular ligament has calcified. This is termed Eagle’s Syndrome. If it fuses completely there can be restrictions in opening the jaws and pain when turning the neck (Figure 8).

There is a bend in the mandible termed “antigonial notching” (Figure 8). This is due to excessive pressure of the masseter muscle during sleep bruxism events.


Figure 9 Radiographic Changes

In this view (Figure 9), the coronoid process (the temporalis muscle attaches here) is elongated (higher, marked with the orange dotted line. The yellow dot shows the correct height) by excessive muscle pull during sleep bruxism events. If stretched too far, this restricts side to side mobility of the lower jaw as the coronoid process bumps into the zygomatic arch (cheekbone).



Figure 10 Mandibular Tori

When excessive torquing pressure is placed on bone, the bone will adapt to prevent injury (breakage). In the case of the jaws, these are termed torus (singular) and tori (plural). Figure 10 demonstrates moderately sized tori and where they are most commonly seen in the lower jaw. This location is not by chance. This region is one of the higher risk areas for fracturing.

Figure 11: Palatal Torus

Figure 11 is of a torus that developed on the palate. This is due to compressive forces on the upper jaw during sleep bruxism forcing the nasal septum through the palate at the mid-palatal suture. Often the sinuses will invade into these tori making removal very challenging.  Tori (both upper and lower) are serious as they reduce the space for the tongue. This has ramifications with sleep apnea, where a crowded tongue can block the airway. Tori certainly do not help this!


Figure 12 Bone Exostoses of the Mandible


Figure 13 Bone Exostoses of the Maxilla

Another bone adaptation seen in sleep bruxism are exostoses or bone outgrowths on the jaw bones. Figures 10 and 11 demonstrate this on the lower and upper jaws. If a sufferer of sleep bruxism requires dentures, these bone outgrowths must all be removed before dentures can be made.

The TMJ (Jaw Joints):

Sleep bruxism causes considerable pressure on the TMJ. This causes pain in the TMJ, clicking and closed locking in the morning. Over time, if left untreated, the TMJ can break down irreversibly. Figure 14 below demonstrates normal TMJ movement. The disk (yellow in animation) remains between the bones the entire opening and closing cycle.


Figure 14 Normal TMJ Function

In the early stages, the disk starts to slip out of alignment when biting, but “clicks” into place when the jaw starts to open and remains there for most of the opening and closing cycle (Figure 15).

When biting, the disk is dislocated forward. With sleep bruxism, the teeth are together most of the night resulting in progression of damage to the TMJ over time.

If this continues,  the disk can tear free and never resets into position. This is termed a closed lock. This is where the dislocated disk completely blocks full opening and usually restricts opening to a finger or two. The American Academy of Sleep Medicine list closed locks on waking, resolving as the day goes on, as a common sign of sleep bruxism (Figure 16). Over time, this can permanently lock, requiring surgical intervention to stabilize the joint(s).

TMJ problems are very common in those suffering from sleep bruxism. Conventional TMJ therapies do not take into account (Orin most cases, even mention sleep bruxism. Conventional upper or lower TMJ splints do not treat sleep bruxism and the associated TCR activation. Over time, the TMJ splints can break and the treatment fail.

The Musculature:

The two main muscles involved in sleep bruxism are the temporalis (Figure 17), located on the side of the head and temple region, and the masseter, which is the main chewing muscle in your cheek. These muscles are seriously overworked in sleep bruxism and can become damaged or diseased over time.

Figure 17: The Masseter and Temporalis Muscles


Sleep bruxism can cause these muscles to fatigue very easily making chewing harder or chewy foods very difficult. Over time, areas of these muscles can become damaged and form myofascial trigger points. These are areas where the muscle tightens and remains tightened. The trigger points are painful to palpate and have the characteristic of referring pain to adjacent regions, very predictably.

As can be seen in Figure 18, the temporalis pain referral pattern for the front fibers is into the temple, upper molars, upper bicuspids and upper incisor region. Headaches in the temples on waking, or later in the day, are a hallmark symptom of sleep bruxism and this is one of the causes.


Figure 18 Temporalis Pain Referral (Tension/Migraine Headaches)

In Figure 19, the masseter muscle pain referral patterns include both upper and lower molars, over the eye and temples as a tension headache.The masseter muscle is also a common cause of morning headaches. These headaches are reported by patients as moderate to severe in nature and can occur in waking, or later in the day. Waking to a severe headache is not a pleasant way to start the day and depression can also occur in susceptible people. There is also referral into the maxillary sinus area that mimics chronic sinusitis in some.

Figure 19: Masseter Pain Referral (Tension Headaches)

Tooth pain from the masseter and temporalis muscles is very common and may be mistaken for a real tooth ache. Root canal therapy may be inadvertently performed on a healthy tooth due to the similarity in the symptoms.

The muscles under the jaw also are involved in sleep bruxism. They are activated just as the masseter and temporalis and contract with considerable opposing force, attempting to open the jaw. As they are much smaller, they cannot and often develop trigger points. Figure 20 shows the trigger point referral pattern for the digastric muscles (anterior and posterior):

The anterior digastric muscle (Figure 20) shows how the lower incisors are affected.

Figure 20Anterior Digastric Pain Referral (Tooth Pain)

The posterior digastric muscle (Figure 21) shows how this causes pain under the jaw and mastoid pain. Many patients awake with what they believe is a sore throat due to this pain referral pattern.

Figure 21: Posterior Digastric Pain Referral (Tooth Pain)

The anterior and posterior digastric muscles are activated as part of the sleep bruxism cascade.

Figure 20: Digastric Trigger Point Referrals

Muscle Hypertrophy (over-development)

If sleep bruxism is present in the severe form for an extended time, the jaw muscles can enlarge, like a bodybuilder’s.

This alters the appearance of the person (Figure 21). This also increases the strength of the muscle resulting in even greater damage to the teeth during sleep bruxism events.


Figure 21Hypertrophy of the Masseter Muscle

The only effective treatment for reducing this muscle hypertrophy is with the use of Botox injections, which has been shown to reduce excessive muscle mass over a few treatments. Botox, however, has not been shown to treat sleep bruxism or reduce the associated increase in heart rate.

The Heart:

+ Sleep Bruxism =

Every sleep bruxism event results in a cascade of events including an increase in blood pressure and heart rate. A normal sleeping heart rate is generally much less than 90 beats per minute (bpm). With sleep bruxism, the heart rate can climb as high as 140-150 bpm, placing stress upon the heart. This is due to activation of the trigeminal cardiac reflex (TCR) at the level of the Gasserion (trigeminal) ganglion of the brain. This stimulates the vagus dorsal motor nucleus which results in an increase in heart rate, blood pressure and rate of respiration. It is medically accepted that an increase or decrease of 20% in heart rate is required before a diagnosis of TCR activation may be made.

The tracing below (Figure 22)  demonstrates a typical sleep bruxism event and below the effect on heart rate (increasing from 70 bpm to 96 bpm. The horizontal dotted lines in the tracing indicate the normal range of jaw movement during sleep. Sleep bruxism far exceeds this level. This is a 37% increase in heart rate strongly suggesting sleep bruxism has a profound effect on the TCR.

Tracing SB

Figure 22: Sleep Study Tracing of Sleep Bruxism Events and the Associated Increase in Heart Rate

The Brain:

Figure 23: The Brain

Research has shown that during sleep bruxism events, there is also an increase in pressure on the brain (figure 23) due to increased blood flow due to the activation of the trigemino-cardiac reflex. This may have ramifications for those who are at risk of aneurysms of the brain.

There is also reduced REM sleep with sleep bruxism. This means that the Glymphatic System is not functioning optimally and there may be an increase in Amyloid Beta and Tao protein accumulation within the brain (which is strongly assoicated with dimentia).

Quality of Sleep:

Sleep bruxism results in hundreds of sleep arousals (Figure 24) each night, prevented deep restorative sleep. The Epworth Sleepiness Scale (ESS) is used internationally to screen for tiredness during the daytime. Less than ideal sleep has been associated with many different diseases as well as in increasing the risk of a motor vehicle or industrial accident. It impairs memory formation and learning and can cause depression in some.

Figure 24: Sleep Arousals

With sleep bruxism, ESS scores of 4-9 are common. Sleep apnea starts at 10+. Sleep bruxism can cause daytime tiredness almost as bad as mild sleep apnea and can result in decreased productivity, poor memory consolidation,  poor quality sleep and increases the risk of accidents.

Research tends to focus on the disease and rarely on the family members. With sleep bruxism, the sound of grinding teeth has been shown to be very disturbing to most people. This can disturb the sleep of the bed partner or even family members in adjacent rooms! Tooth grinding is not a pleasant sound!

Dental Work and Sleep Bruxism

As one would expect, the forces of sleep bruxism can damage and shorten the lifespan of dental work. Studies have shown that dental implants can be fractured due to the forces of sleep bruxism. Figures 25 and 26 show broken implants in sleep bruxism patients.

Figure 25 Broken Implant due to Sleep Bruxism


Figure 26 Broken Implant Retainer due to Sleep Bruxism

Bone loss can occur around implants just like teeth. The side to side forces seen in phasic sleep bruxism can cause this.

Figure 27 Peri-Implantitis (Bone Loss Around Implant)

In Summary…

Considering the effects of sleep Bruxism discussed here, it is obvious that it can have a significant effect on quality of life. Treatment of sleep bruxism with the only FDA cleared treatment, the Luco Hybrid OSA Appliance, can dramatically improve quality of life for those suffering from this disease, as well as their family members. It is currently available in Canada and the USA. Contact your dentist today if you feel you suffer from this common and serious disorder and begin…